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Health and Vegetables

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Lady&Mister Chef

© 2013 Cristian Lucisano Editore Lady&Mister Chef

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Health and Vegetables

In America, scientists have found that different varieties of vegetables may naturally contain different amounts of health- enhancing compounds such as antioxidants or flavonols. The US Agricultural Department looked at 71 varieties of broccoli and found that some contain many more cancer preventing compounds than others. This fact may mean that in future we don’t just shop for broccoli or tomatoes but seek out specific varieties for our health.

Taken from: Good Food BBC

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