Conclusioni per la pratica dell’allena- dell’allena-mento

L’aggiunta dell’allenamento di stabilizzazione du-rante il riscaldamento non genera un ulteriore in-cremento delle prestazioni nello sprint rettilineo e nello sprint con cambio di direzione, piuttosto va ad inficiarne le prestazioni in termini di tempi: si trat-ta di un aspetto riscontrabile in diverse discipline sportive, di cui sono caratteristici gli sprint brevi si-no a 30 metri o gli sprint con cambio di direzione, ad es. calcio, pallamano o basket. Anche per le sin-gole discipline dell’atletica leggera, come lo sprint sui 100 metri o il salto in lungo, non ci si deve at-tendere un incremento delle prestazioni in segui-to all’esecuzione di un programma di stabilizzazio-ne durante il riscaldamento. Gli esercizi di stabiliz-zazione potrebbero portare ad un incremento della prestazione qualora, tuttavia, l’atleta dovesse pre-sentare problemi di stabilizzazione del tronco: defi-cit muscolari di questo tipo possono inoltre essere superati grazie ad un allenamento della forza ade-guato e a lungo termine.

Titolo Originale: Verbesserung der Sprintleistung Da: Leistungssport 2/2012

Traduzione a cura di: Debora De Stefani, revisione tecnica a cura di Luca Del Curto

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GLI AUTORI

• Michael KEINER, ricercatore M.A, club di calcio

„Kickers”

• Andre SANDER, ricercatore M.A., club di calcio

„Kickers”

• Dr. phil. Andreas SCHLUMBERGER, ricercatore del-l’al lenamento e terapeuta dello sport

• PD Dr. phil. Klaus WIRTH, Istituto della ricercar del-lo sport, Goethe-Universität

• Prof. Dr. Dietmar SCHMIDTBLEICHER, ricercatore dell’allenamento e del movimento Goethe-Univer-sität

Indirizzo dell’autore:

Michael Keiner, Theodor-Haubach-Weg 8 60386 Frankfurt/Main

e-mail: michaelkeiner@gmx.de

S ^{/ rubriche}