TABELLE COMPOSIZIONE CHIMICA E VALORE ENERGETICO DEGLI ALIMENTI. I dati di queste tabelle sono caricati nella app gratuita CALCOLO CALORICO

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TABELLE

COMPOSIZIONE CHIMICA E VALORE ENERGETICO DEGLI ALIMENTI

I dati di queste tabelle sono caricati nella app gratuita

CALCOLO CALORICO

vai su App Store o su Google Play

(2)

COMPOSIZIONE CHIMICA E VALORE ENERGETICO DEGLI ALIMENTI PER 100 g DI PARTE EDIBILE ALIMENTI P

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%ggggggmggggggkcalkJmgmgmgmgmgmgmgmgmcgmgmg CEREALI Biscotti alla soia1004,611,56,1n.d.n.d.n.d.n.d.70,858,76,2n.d.03661533n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.0n.d. Biscotti frollini1002,47,213,8n.d.n.d.n.d.n.d.73,745,2221,904291797223n.d.n.d.n.d.n.d.n.d.n.d.0,33n.d.0n.d. Biscotti integrali1002,47,814,3n.d.n.d.n.d.n.d.70,838,228,86,0104251780225n.d.n.d.n.d.164n.d.n.d.0,47n.d.0n.d. Biscotti integrali con soia1005,111,520,4n.d.n.d.n.d.n.d.60,453,91,1n.d.04561908n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.0n.d. Biscotti per l’infanzia1005,313,88,5n.d.n.d.n.d.n.d.75,736,435,7n.d.041617392003661,9104225n.d.n.d.n.d.n.d.0n.d. Biscotti secchi1002,26,67,9n.d.n.d.n.d.n.d.84,860,318,52,64041617384101400,9221570,080,190,5tr0n.d. Biscotti wafers10047,115n.d.n.d.n.d.n.d.77,64526,71,604541901701601,67383n.d.n.d.n.d.00n.d. Cornetti10019,57,218,3n.d.n.d.n.d.n.d.5843,110,6n.d.04111720n.d.521,3970n.d.n.d.n.d.n.d.0n.d. Cornflakes10056,60,8n.d.n.d.n.d.n.d.87,47010,43,8036115121100992,87458n.d.n.d.n.d.280n.d. Crackers al formaggio1005,59,825,5n.d.n.d.n.d.n.d.62,1n.d.n.d.n.d.05022099n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.0n.d. Crackers alla soia1002,913,111,7n.d.n.d.n.d.n.d.67,755,86,3n.d.04121722n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.0n.d. Crackers salati10069,410n.d.n.d.n.d.n.d.80,1n.d.n.d.2,804281791n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.0n.d. Cracotte1005,710,51,2n.d.n.d.n.d.n.d.78,8n.d.n.d.n.d.03481457n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.0n.d. Croissants10031,18,320,3n.d.n.d.n.d.753833,51,11,6035815003901402801300,180,162210n.d. Crusca di frumento1008,214,15,50,890,872,82026,620,73,842,44020686028116012,911012000,890,3629,6101,6 Farina d’avena100912,67,1n.d.n.d.n.d.072,359,27,27,603851613333704,2803420,520,172,40n.d.n.d. Farina d’orzo10012,810,61,9n.d.n.d.n.d.079,372,1trn.d.035714934n.d.n.d.393930,160,085,500n.d. Farina di frumento duro10012,512,92,8n.d.n.d.n.d.063,254,53,2n.d.03141313n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.0n.d. Farina di frumento integrale10013,411,91,9n.d.n.d.n.d.067,859,72,18,430319133433373283000,40,165000,4 Farina di frumento tipo 010014,211,510,110,090,38076,267,71,82,930341142621400,9181600,250,041,200n.d. Farina di frumento tipo 0010014,2110,7n.d.n.d.n.d.077,368,71,72,250340142331260,717760,10,03100n.d. Farina di mais10012,58,72,70,310,661,41080,872,11,53,110362151511301,86990,350,11,967•0tr Farina di riso10012,37,30,5n.d.n.d.n.d.08779,1010360150641040,47900,050,041,4000 Farina di segale10010,211,72,3n.d.n.d.n.d.065n.d.n.d.14,2703111302n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.00n.d. Farina di soia100736,823,53,35,713,34023,411,111,211,204461868916606,92106000,750,28200n.d. Farro10010,415,12,5n.d.n.d.n.d.067,158,52,76,7503351400184400,743420n.d.n.d.n.d.n.d.n.d.n.d. Fette biscottate100411,36n.d.n.d.n.d.n.d.82,372,82,23,504081706n.d.n.d.3,8551240,50,32,600n.d. Fette biscottate integrali1006,514,210n.d.n.d.n.d.n.d.62n.d.n.d.5,403791587n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.00n.d. Fiocchi d’avena10010,387,5n.d.n.d.n.d.072,866,208,2903731559n.d.n.d.5,2543650,550,14100n.d. • Valore riferito al mais giallo, il mais bianco contiene soltanto tracce di pigmenti con attività biologica.

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%ggggggmggggggkcalkJmgmgmgmgmgmgmgmgmcgmgmg Frumento duro10011,5132,90,480,361,3062,553,93,29,803121307n.d.4943,6303300,430,155,720n.d. Frumento tenero1001212,32,60,60,291,59065,256,33,39,703171327n.d.n.d.3,3353040,420,145,400n.d. Germe di frumento11001028101,731,456,06055n.d.n.d.n.d.04081708382710■7211002,440,616,210016 Grano saraceno10013,112,43,30,641,11,19062,5n.d.n.d.6,0403141312n.d.45041103300,6n.d.4,4n.d.n.d.n.d. Grissini1008,512,313,9n.d.n.d.n.d.n.d.68,460,22,23,504311802n.d.n.d.2,3131620,120,080,900n.d. Mais10012,59,23,80,580,871,67075,1662,5203531475352872,4152560,360,21,5620n.d. Mais dolce in scatola sgocciolato10070,33,41,3n.d.n.d.n.d.019,513,84,31,40984122702200,54790,250,180,862470,5 Mais amido100120,3trtrtrtr086,876,72,500327136700n.d.n.d.n.d.n.d.n.d.n.d.n.d.00 Miglio10011,811,83,9n.d.n.d.n.d.072,9n.d.n.d.n.d.03561488n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d. Miglio decorticato10012,6114,2n.d.n.d.n.d.074,162,94,93,10360150511743,517300n.d.n.d.n.d.n.d.n.d.n.d. Muesli1007,49,760,242,183,42072,241,426,26,4036415213804405,61102800,50,76,5trtrn.d. Orzo perlato10012,210,41,40,290,140,77070,564,109,240319133331200,7141890,090,083,100n.d. Pane al malto100268,32,4n.d.n.d.n.d.n.d.56,627,726,1n.d.026711172802802,81101600,450,132,8tr0n.d. Pane azzimo1004,510,70,8n.d.n.d.n.d.087,177,51,92,6703771576n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.00n.d. Pane di segale100378,31,7n.d.n.d.n.d.n.d.45,439,51,84,602199155801902,5801600,290,052,300n.d. Pane di tipo 0100318,10,5n.d.n.d.n.d.063,555,923,802751151293n.d.0,717770,060,060,800n.d. Pane di tipo 00100298,60,4n.d.n.d.n.d.066,959,11,93,1802891209n.d.n.d.0,814630,040,021,0100n.d. Pane di tipo 1100348,90,6n.d.n.d.n.d.059,752,32,2n.d.02651108n.d.n.d.1,413770,080,07n.d.00n.d. Pane di tipo integrale10036,67,51,3n.d.n.d.n.d.048,5n.d.n.d.6,510224935n.d.n.d.2,5251800,10,12n.d.00n.d. Pane formato rosetta10030,791,9n.d.n.d.n.d.057,645,57,53,0902691126317103120n.d.0,040,021,0100n.d. Pangrattato1006,810,12,1n.d.n.d.n.d.077,866,25n.d.035114694001902,11101300,540,081,800n.d. Panini al latte10033,598,7n.d.n.d.n.d.n.d.48,241,32,71,9029512344601701,71301300,220,131,884trn.d. Panini all’olio10030,87,75,8n.d.n.d.n.d.057,548,643,702991249n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.0n.d. Pasta all’uovo secca cruda10012,5132,4n.d.n.d.n.d.9477,96923,203661530171642,1221990,140,19n.d.350n.d. Pasta all’uovo secca bollita senza sale10067,24,30,8n.d.n.d.n.d.3125,9230,71,10122508n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.0n.d. Pasta di semola cruda10010,810,91,40,220,160,69079,168,14,22,70353147641921,4221890,10,22,500tr Pasta di semola bollita senza sale e scolata10061,74,70,5n.d.n.d.n.d.030,326,41,31,5401375731330,84320,020,040,600tr Pizza bianca10027,87,95,9n.d.n.d.n.d.057,950,72,12,2703021263789991,120390,060,050,500n.d. Pizza con pomodoro100417,16,6n.d.n.d.n.d.041,4352,92,71024310177752091,522400,060,052,1n.d.0n.d. Pizza con pomodoro e mozzarella10039,35,65,6n.d.n.d.n.d.n.d.52,936,412,9n.d.02711135n.d.n.d.tr1248n.d.n.d.n.d.n.d.0n.d. Riso brillato crudo100126,70,40,10,130,18080,472,90,20,97033213895920,824940,110,031,300tr 1 Composizione media fra germe di frumento duro e tenero. ■ Variabili da 1,5 a 15,5 mg.

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%ggggggmggggggkcalkJmgmgmgmgmgmgmgmgmcgmgmg Riso brillato bollito senza sale10072,620,1n.d.n.d.n.d.024,221,90,10,201004171280,210280,030,010,400tr Riso integrale crudo100127,51,9n.d.n.d.n.d.077,469,21,21,920337141192141,6322210,480,054,7000,7 Riso integrale bollito senza sale10070,32,50,6n.d.n.d.n.d.025,522,80,40,801114653700,512730,10,021,400n.d. Riso parboiled crudo10010,37,40,3n.d.n.d.n.d.081,373,60,30,50337141191502,9602000,34n.d.n.d.00tr Riso parboiled bollito senza sale10073,42,10,1n.d.n.d.n.d.023,3210,20,3097404443n.d.19570,07n.d.n.d.00tr Riso soffiato da prima colazione1005,661n.d.n.d.n.d.08569,291035214721n.d.n.d.n.d.n.d.n.d.n.d.n.d.00n.d. Semola1001411,50,50,10,050,2076,968,21,93,603391418121701,3171650,190,15200tr Tapioca (farina di tuberi di manioca)10012,60,60,2n.d.n.d.n.d.094,986,3tr0,4036015074201121200,1000n.d. Tortellini freschi10028,212,27,1n.d.n.d.n.d.n.d.49,944,21,3n.d.03001254n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.0n.d. Tortellini secchi10012,815,710,8n.d.n.d.n.d.n.d.57,6511,5n.d.03761573n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.0n.d. LEGUMI Ceci in scatola scolati100686,72,3n.d.n.d.n.d.013,911,715,701004173111091,843720,050,030,23trn.d. Ceci secchi crudi10010,320,96,30,811,753,46046,939,33,713,580316132368816,41424150,30,12,510trn.d. Ceci secchi bolliti senza sale e scolati10063,672,4n.d.n.d.n.d.018,9161,35,76012050453022,2581480,20,040,94trn.d. Fagioli crudi10010,523,620,40,150,96047,5403,517,48029112164144581354500,40,12,333n.d. Fagioli Borlotti freschi crudi5260,810,20,8n.d.n.d.n.d.022,719,51,24,84013355726503441800,240,12,71810n.d. Fagioli Borlotti freschi bolliti senza sale e scolati10078,95,70,5n.d.n.d.n.d.011,29,70,54,2069290n.d.n.d.n.d.n.d.n.d.0,10,030,6n.d.0n.d. Fagioli Borlotti in scatola scolati10071,96,70,5n.d.n.d.n.d.015,913,515,480913802942342,231102n.d.n.d.n.d.n.d.0n.d. Fagioli Borlotti secchi crudi10010,320,22n.d.n.d.n.d.047,5403,517,25029112163147891024640,50,122,1n.d.trn.d. Fagioli Borlotti secchi bolliti senza sale e scolati10070,26,90,4n.d.n.d.n.d.016,41416,8909338822822,3461270,110,030,3n.d.0n.d. Fagioli Cannellini in scatola scolati10076,760,6n.d.n.d.n.d.012,511,10,34,8407631943119023978n.d.n.d.n.d.n.d.0n.d. Fagioli Cannellini secchi crudi1001023,41,6n.d.n.d.n.d.045,538,72,917,5502791166514118,81324600,30,063n.d.trn.d. Fagioli Cannellini secchi bolliti senza sale e scolati10069,380,4n.d.n.d.n.d.014,9130,67,8309138022891,7471430,10,010,6n.d.0n.d. Fagioli bolliti senza sale e scolati100707,90,7n.d.n.d.n.d.01714,41,27,830102425n.d.n.d.2n.d.n.d.n.d.n.d.n.d.n.d.0n.d. Fagioli dall’occhio secchi10010,322,41,4n.d.n.d.n.d.050,942,6412,702931226141258,837430n.d.n.d.n.d.n.d.n.d.n.d. Fagiolini freschi crudi9590,52,10,1n.d.n.d.n.d.02,4tr2,42,850187522800,935480,070,150,8416n.d. Fagiolini surgelati bolliti senza sale e scolati100901,70,1n.d.n.d.n.d.04,62,32,12,9302510481600,656330,050,090,4307n.d. Fave fresche crude2683,95,20,4n.d.n.d.n.d.04,52,12,24,97041171172001,722930,110,111,271133n.d. Fave fresche saltate in padella senza grassi e sale100816,10,5n.d.n.d.n.d.05,32,52,65,9404920420236226110n.d.n.d.n.d.n.d.0n.d. Fave secche crude10010,221,330,50,61,26029,713,914,521,10224935n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.trn.d. Fave secche sgusciate crude10011,327,230,50,61,26054,845,44,9703411428n.d.n.d.5904200,50,282,6104n.d. Lenticchie in scatola scolate10075,150,5n.d.n.d.n.d.015,413,40,74,150823443571612,32777n.d.n.d.n.d.n.d.0n.d.

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%ggggggmggggggkcalkJmgmgmgmgmgmgmgmgmcgmgmg Lenticchie secche crude10011,222,710,140,170,47051,144,81,813,830291121989808573760,470,2210trn.d. Lenticchie secche bollite senza sale e scolate10069,76,90,4n.d.n.d.n.d.016,313,50,78,2709238622663291460,120,050,6n.d.0n.d. Lupini ammollati766916,42,4n.d.n.d.n.d.07,160,5n.d.0114476n.d.n.d.5,5451000,10,010,2n.d.n.d.n.d. Piselli freschi crudi3179,45,50,6n.d.n.d.n.d.06,52,346,2505221711931,745970,20,082,66432n.d. Piselli freschi saltati in padella senza grassi e sale10063,59,71n.d.n.d.n.d.011,54,176,37091380n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.0n.d. Piselli in scatola scolati10077,95,30,6n.d.n.d.n.d.011,16,53,95,120682852421301,642950,090,071,2691n.d. Piselli secchi1001321,72n.d.n.d.n.d.048,241,22,915,702861195389904,5483200,580,152,2104n.d. Piselli surgelati10080,75,40,3n.d.n.d.n.d.06,4n.d.n.d.6,3048202129150220900,360,126830n.d. Soia secca1009,536,919,1n.d.n.d.n.d.023,211,11111,904071701417406,92575910,990,522,5n.d.trn.d. Soia isolato proteico100586,50,7n.d.n.d.n.d.04,5n.d.n.d.tr03691545n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.trn.d. VERDURE Aglio75800,90,6n.d.n.d.n.d.08,408,43,104117136001,514630,140,021,355n.d. Agretti9792,31,80,2n.d.n.d.n.d.02,202,22,2301771n.d.n.d.1,2131340,030,190,839224n.d. Agretti bolliti senza sale10079,44,80,5n.d.n.d.n.d.05,605,62,29045189n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d. Asparagi di bosco5789,34,60,2n.d.n.d.n.d.0404n.d.03514651981,125900,130,431,515523n.d. Asparagi di campo crudi8791,43,60,2n.d.n.d.n.d.03,303,32029121n.d.n.d.1,225770,210,2918218n.d. Asparagi di campo bolliti senza sale8587,75,10,3n.d.n.d.n.d.04,704,72,06041172n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.10n.d. Asparagi di serra529230,1n.d.n.d.n.d.03032,1024100n.d.n.d.124650,270,250,91324n.d. Barbabietole rosse crude8291,31,1trtrtrtr04042,601979843000,420210,030,020,2tr7n.d. Basilico10092,33,10,8n.d.n.d.n.d.05,1tr5,1n.d.03916293005,5250370,080,311,165826n.d. Bieta cruda8289,31,30,1n.d.n.d.n.d.02,802,81,20177110196167290,030,191,826324n.d. Bieta bollita senza sale10076,82,80,2n.d.n.d.n.d.06061,5703615020220213062n.d.n.d.n.d.n.d.18n.d. Broccoletti di rapa crudi6091,42,90,3n.d.n.d.n.d.02022,902292n.d.n.d.1,597690,040,161225110n.d. Broccoletti di rapa bolliti senza sale10086,84,20,4n.d.n.d.n.d.03,103,12,2032134n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.86n.d. Broccolo a testa crudo519230,4n.d.n.d.n.d.03,103,13,1027113123400,828660,040,121,8254n.d. Broccolo a testa bollito senza sale10088,34,30,5n.d.n.d.n.d.04,504,53,26039163n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.233n.d. Carciofi crudi3491,32,70,2n.d.n.d.n.d.02,50,51,95,502292133376186670,060,10,51812n.d. Carciofi bolliti senza sale10067,510,10,7n.d.n.d.n.d.09,31,87,17,85082343n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.5n.d. Carciofi surgelati crudi100n.d.2,70,2n.d.n.d.n.d.02,5n.d.n.d.4,9702292n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.1810n.d. Cardi crudi7094,30,60,1n.d.n.d.n.d.01,70,21,51,501042232930,296110,020,040,2tr4n.d. Cardi bolliti senza sale10056,64,50,7n.d.n.d.n.d.012,91,511,41,53073304n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.

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%ggggggmggggggkcalkJmgmgmgmgmgmgmgmgmcgmgmg Carote crude9591,61,10,2n.d.n.d.n.d.07,607,63,11035147952200,744370,040,040,71148◆4n.d. Carote bollite senza sale10079,72,60,5n.d.n.d.n.d.018,3018,33,09084351n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.2n.d. Cavolfiore crudo6690,53,20,2n.d.n.d.n.d.02,70,32,42,402510583500,844690,10,11,25059n.d. Cavolfiore bollito senza sale10084,25,30,3n.d.n.d.n.d.04,40,53,92,39040167n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.6028n.d. Cavoli di bruxelles crudi7685,74,20,5n.d.n.d.n.d.04,20,83,3503715564501,151500,080,140,722081n.d. Cavoli di bruxelles bolliti senza sale10077,16,70,8n.d.n.d.n.d.06,61,25,35,04059246n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.30052n.d. Cavolo broccolo verde ramoso crudo72893,40,3n.d.n.d.n.d.02023024100n.d.n.d.1,272740,080,211,812377n.d. Cavolo broccolo verde ramoso bollito senza sale10050,7151,3n.d.n.d.n.d.08,908,93,110105440n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.35n.d. Cavolo cappuccio rosso9492,31,90,2n.d.n.d.n.d.02,702,7102082n.d.n.d.160240,060,050,6tr52n.d. Cavolo cappuccio verde crudo9392,22,10,1n.d.n.d.n.d.02,502,52,5601978232601,160290,060,040,619•47n.d. Cavolo cappuccio verde bollito senza sale10091,22,30,1n.d.n.d.n.d.02,802,82,7102186242681,26030n.d.n.d.n.d.n.d.n.d.n.d. Cetrioli7796,50,70,5n.d.n.d.n.d.01,801,80,7501459131400,316170,020,030,6tr11n.d. Cicoria da taglio coltivata89951,20,1n.d.n.d.n.d.01,701,7n.d.0125171801,5150260,030,080,32678n.d. Cicoria di campo cruda8093,41,40,2n.d.n.d.n.d.00,700,73,601042n.d.n.d.0,774310,030,190,321917n.d. Cicoria di campo bollita senza sale10093,41,40,2n.d.n.d.n.d.00,700,73,5501042n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.3008n.d. Cicoria witloof o indivia belga10094,30,70,3n.d.n.d.n.d.03,203,21,1401873n.d.n.d.0,318260,040,030,3103n.d. Cipolle crude8392,110,1n.d.n.d.n.d.05,705,71,04026110101400,425350,020,030,535n.d. Cipolle bollite senza sale10067,24,10,4n.d.n.d.n.d.023,6023,61,250109454n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.3n.d. Cipolline crude9388,21,30,1n.d.n.d.n.d.08,508,51,85038159n.d.n.d.0,451480,050,040,8n.d.6n.d. Cipolline bollite senza sale10068,83,40,3n.d.n.d.n.d.022,6022,61,790101423n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d. Finocchi crudi5993,21,2trtrtrtr01012,22093643940,445390,020,040,5212n.d. Finocchi bolliti senza sale10080,13,5trtrtrtr02,902,91,87025104n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d. Fiori di zucca7994,31,70,4n.d.n.d.n.d.00,500,5n.d.01251n.d.n.d.239370,090,16n.d.25228n.d. Foglie di rapa6392,52,60,1n.d.n.d.n.d.02,802,8n.d.02291n.d.n.d.2,7169490,080,371,829981n.d. Funghi coltivati pleurotes crudi9888,42,2■0,3n.d.n.d.n.d.04,504,50,7028119n.d.n.d.0,9n.d.97n.d.n.d.n.d.0n.d.n.d. Funghi coltivati pleurotes saltati in padella senza grassi e sale10075,14,7■0,4n.d.n.d.n.d.09,609,64,99058244n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.0n.d.n.d. Funghi coltivati prataioli crudi9590,43,7■0,2n.d.n.d.n.d.00,800,82,250208253200,861000,090,13403n.d. Funghi coltivati prataioli saltati in padella senza grassi e sale10086,44,8■0,3n.d.n.d.n.d.01,501,53,3102711553200,85700,07n.d.n.d.01n.d. Funghi porcini92923,9■0,7n.d.n.d.n.d.01012,5026107522351,2221420,380,26403n.d. Germogli di soia9886,36,21,4n.d.n.d.n.d.0303n.d.04920430218148670,230,20,82413n.d. ◆ I livelli variano da 880 a 2300. • Le provitamine A sono presenti in maggiore quantità nelle foglie esterne, quindi il valore varia molto con lo scarto. ■ Circa il 60% dell’azoto è presente come azoto non proteico.

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%ggggggmggggggkcalkJmgmgmgmgmgmgmgmgmcgmgmg Indivia69930,90,3n.d.n.d.n.d.02,702,71,5701669103801,793310,050,30,521335n.d. Lattuga8094,31,80,4n.d.n.d.n.d.02,202,21,460198092400,845310,050,180,72296n.d. Lattuga a cappuccio9292,21,50,2n.d.n.d.n.d.03031,2901980n.d.n.d.1,253250,080,180,323727n.d. Lattuga da taglio8395,61,10,1n.d.n.d.n.d.02,202,21,501457n.d.n.d.0,946220,040,090,419459n.d. Melanzane crude9292,71,10,4n.d.n.d.n.d.02,602,62,601874261840,314330,050,050,6tr11n.d. Melanzane saltate in padella senza grassi e sale10074,23,81,4n.d.n.d.n.d.03,403,43,5041170n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d. Menta10086,43,80,7n.d.n.d.n.d.05,3tr5,3n.d.041173152609,5210750,120,331,112331n.d. Patate crude8378,52,11n.d.n.d.n.d.017,915,90,41,5608535475700,610540,10,042,5315n.d. Patate novelle crude9681,920,3n.d.n.d.n.d.015,714,10,21,4070291103180,610540,120,032,4tr28n.d. Patate cotte arrosto100652,94,5n.d.n.d.n.d.025,722,80,61,8014862195700,78550,230,020,7tr8n.d. Patate cotte in forno microonde senza acqua e sale10078,52,11n.d.n.d.n.d.017,915,90,41,5608535475700,610540,10,042,538n.d. Patate bollite con buccia senza sale10078,52,11n.d.n.d.n.d.017,915,90,41,5608535475700,610540,080,032,438n.d. Patate bollite senza buccia e senza sale10080,11,80,1n.d.n.d.n.d.016,9150,41,307129972800,45310,080,010,5tr6n.d. Patate cotte fritte10055,53,96,7n.d.n.d.n.d.029,926,60,62,20188787126600,811620,240,020,7tr9n.d. Patatine fritte in busta10012,15,429,6n.d.n.d.n.d.058,551,81n.d.05072123107010601,8281580,110,074,6027n.d. Peperoncini piccanti8987,81,80,5n.d.n.d.n.d.03,82,11,5n.d.02610972300,518180,090,233824229n.d. Peperoni crudi8292,30,90,3n.d.n.d.n.d.04,204,21,90229222100,717280,050,070,5139151n.d. Peperoni saltati in padella senza grassi e sale10055,45,21,5n.d.n.d.n.d.024,3024,31,680125525n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d. Peperoni rossi e gialli8191,50,90,3n.d.n.d.n.d.06,706,7n.d.031131n.d.n.d.0,717270,050,070,5424•166n.d. Peperoni verdi81920,70,2n.d.n.d.n.d.0606n.d.027113n.d.n.d.0,616260,040,03n.d.117127n.d. Pomodori San Marzano10094,11,10,2n.d.n.d.n.d.0303n.d.0177332590,34n.d.n.d.n.d.n.d.61024n.d. Pomodori da insalata10094,21,20,2n.d.n.d.n.d.02,802,81,010177232900,411260,030,030,74221n.d. Pomodori maturi1009410,2n.d.n.d.n.d.03,503,52,040197962970,39250,02n.d.0,861025n.d. Pomodori, conserva100703,90,4n.d.n.d.n.d.020,4020,42096400n.d.2502,227850,20,13,1n.d.43n.d. Pomodori, passata10090,81,30,2n.d.n.d.n.d.03031,501876160n.d.n.d.1635n.d.n.d.n.d.5308n.d. Pomodori pelati in scatola (frutti più succo naturale)10094,71,20,5n.d.n.d.n.d.03030,90218692300,2924trtr0,840018n.d. Porri crudi7787,82,10,1n.d.n.d.n.d.05,205,22,9029120n.d.n.d.0,854570,060,080,5tr9n.d. Porri bolliti senza sale100862,40,1n.d.n.d.n.d.05,905,92,85033137n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d. Prezzemolo8087,23,70,6n.d.n.d.n.d.0tr0tr502085206704,2220750,10,210,6943162n.d. Radicchio rosso72941,40,1n.d.n.d.n.d.01,601,62,9601352102400,336300,070,050,3tr10n.d. Radicchio verde9588,11,90,5n.d.n.d.n.d.00,500,5tr01458n.d.n.d.7,8115450,060,530,354246n.d. • I valori variano da 272 a 639.

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%ggggggmggggggkcalkJmgmgmgmgmgmgmgmgmcgmgmg Rape crude6993,31000003,803,82,6101876n.d.n.d.0,640290,020,070,9023n.d. Rape bollite senza sale10086,71,9000007,507,52,02036149n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d. Ravanelli9995,60,80,1n.d.n.d.n.d.01,801,81,301145592400,939290,030,020,4tr18n.d. Rosmarino10072,51,44,4n.d.n.d.n.d.013,5tr13,5n.d.096401152808,5370200,1n.d.n.d.9229n.d. Rughetta o rucola100912,60,3n.d.n.d.n.d.03,903,90,9028116n.d.4685,230941n.d.n.d.n.d.742110n.d. Salvia10066,43,94,6n.d.n.d.n.d.015,6tr15,6n.d.01164834390n.d.600330,11n.d.n.d.215trn.d. Sedano crudo8088,32,30,2n.d.n.d.n.d.02,40,22,21,59020841402800,531450,060,190,220732n.d. Sedano rapa72881,90,1n.d.n.d.n.d.03,803,8n.d.02395n.d.n.d.0,552900,070,110,506n.d. Spinaci crudi8390,13,40,7n.d.n.d.n.d.02,92,30,41,90311291005302,978620,070,370,448554n.d. Spinaci bolliti senza sale10075,66,31,3n.d.n.d.n.d.075,50,92,06063264n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d. Spinaci surgelati10092,82,8trtrtrtr03n.d.n.d.1,80239457354170440,090,160,550024n.d. Tarassaco o dente di leone100873,11,1n.d.n.d.n.d.03,703,70,4036151764403,2316650,190,170,899252n.d. Tartufo nero7975,860,5n.d.n.d.n.d.00,7tr0,78,4031130n.d.n.d.3,524620,050,09201n.d. Vegetali misti surgelati: piselli, mais, carote, fagioli10082,13,30,3n.d.n.d.n.d.013,7n.d.n.d.n.d.067281592081,426660,130,071,25009n.d. Zucca gialla8194,61,10,1n.d.n.d.n.d.03,50,92,5n.d.01877n.d.n.d.0,920400,030,020,55999n.d. Zucchine crude8893,61,30,1n.d.n.d.n.d.01,40,11,31,201147222640,521650,080,120,7611n.d. Zucchine chiare crude8693,11,30,1n.d.n.d.n.d.01,40,11,31,201147n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d. Zucchine bollite senza sale10084,23,20,2n.d.n.d.n.d.03,40,23,21,33027114n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d. Zucchine scure crude89941,30,1n.d.n.d.n.d.01,40,11,31,201147n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d. FRUTTA Albicocche9486,30,40,1n.d.n.d.n.d.06,806,81,5402811713200,516160,030,030,536013n.d. Albicocche disidratate1003,55,61n.d.n.d.n.d.084,6084,6n.d.034914593312605,386139tr0,083,6141015n.d. Albicocche sciroppate100800,40,1n.d.n.d.n.d.016,1016,10,9063263101500,21980,010,010,3265n.d. Albicocche secche1002550,5n.d.n.d.n.d.066,5066,5n.d.02741146269795671080,010,163,3109012n.d. Amarene8584,20,8trtrtrtr010,2010,21,104217421140,415170,030,050,4247n.d. Ananas5786,40,500000100100,9804016522500,51780,050,010,2717n.d. Ananas sciroppato10082,20,50000016,6016,60,70642692790,2650,070,010,2213n.d. Anona7278,21,80,2n.d.n.d.n.d.015,8n.d.n.d.2,206828642500,317n.d.0,050,080,8tr43n.d. Arachidi tostate652,329507,1323,0514,1908,54,93,110,920598250266803,5642830,160,081400n.d. Arance8087,20,70,2n.d.n.d.n.d.07,807,81,603414232000,249220,060,050,27150n.d. Arance, succo10089,30,5trtrtrtr08,208,20033137n.d.n.d.0,215170,050,030,43844tr

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%ggggggmggggggkcalkJmgmgmgmgmgmgmgmgmcgmgmg Avocado76644,4232,4818,331,4501,8tr1,83,3023196824500,613440,090,121,114186,4 Babaco8992,50,70,2n.d.n.d.n.d.04,504,51,10219011690,31370,20,051,22728n.d. Banane6576,81,20,3n.d.n.d.n.d.015,42,412,81,8106527313500,87280,060,060,74516n.d. Carrube100103,30,7n.d.n.d.n.d.049,90,948,923,120207865n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d. Castagne8555,82,91,7n.d.n.d.n.d.036,725,38,94,7016568893950,930810,080,281,110n.d.n.d. Castagne arrostite8242,43,72,4n.d.n.d.n.d.041,828,310,78,330193808n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.0n.d.n.d. Castagne bollite8863,32,51,3n.d.n.d.n.d.026,116,97,55,430120500n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.0n.d.n.d. Castagne secche10010,163,4n.d.n.d.n.d.06241,716,113,8102871201177381,9561310,150,522,070n.d.n.d. Ciliege8686,20,80,1n.d.n.d.n.d.09091,2903815832290,630180,030,030,51911n.d. Ciliege candite10023,60,4trtrtrtr066,4066,40,90251104927240,9569trtrtr1trn.d. Clementine7587,50,90,1n.d.n.d.n.d.08,708,71,203715541300,131180,090,040,31254n.d. Cocco5250,93,53530,932,380,6109,409,4n.d.03641524232561,713950,050,020,503n.d. Cocco essiccato1002,35,66254,84,221,0806,406,413,706042529286603,6231600,030,050,900n.d. Cocktail di frutta sciroppata10081,80,4trtrtrtr014,8014,810572393950,3590,020,010,4n.d.4n.d. Cocomero5295,30,4trtrtrtr03,703,70,220166532800,2720,020,020,1378n.d. Datteri secchi9017,32,70,6n.d.n.d.n.d.063,1063,18,730253105857502,769650,080,152,250n.d. Feijoa6781,90,70,8n.d.n.d.n.d.09,609,66,470461921822546387tr0,010,2519n.d. Fichi7581,90,90,2n.d.n.d.n.d.011,2011,22,0104719822700,543250,030,040,4157n.d. Fichi canditi100213,50,2n.d.n.d.n.d.073,7073,71,102921222n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d. Fichi seccati al forno e mandorlati10018,35,24,2n.d.n.d.n.d.058,2058,21402771158n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.0n.d. Fichi secchi10019,43,52,7n.d.n.d.n.d.05805812,950256107087101031861110,140,10,680n.d. Fichi d’India6483,20,80,1n.d.n.d.n.d.013013505322111900,430250,020,040,41018n.d. Fragole9490,50,90,4n.d.n.d.n.d.05,305,31,5802711321600,835280,020,040,5tr54n.d. Guava9887,20,70,5n.d.n.d.n.d.03,503,55,40208541500,210n.d.0,030,04182243n.d. Kiwi8784,61,20,6n.d.n.d.n.d.09tr92,2104418454000,525700,020,050,4n.d.85n.d. Lamponi10084,610,6n.d.n.d.n.d.06,506,57,40341413220149520,050,020,51325n.d. Limoni6489,50,6000002,302,31,90114621400,114110,040,010,3050n.d. Limoni, succo10092,10,2000001,401,40062521400,214100,020,020,2043tr Litchi7280,61,10,1n.d.n.d.n.d.017,2017,21,307029211500,52n.d.0,050,070,5n.d.49n.d. Loti o kaki97820,60,3n.d.n.d.n.d.0160162,5306527241700,38160,020,030,323723n.d. Mandaranci8785,30,80,2n.d.n.d.n.d.012,8012,82,205322221600,330190,080,070,32537n.d. Mandarini8081,40,90,3n.d.n.d.n.d.017,6017,61,707230312100,332190,080,070,31842n.d.

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%ggggggmggggggkcalkJmgmgmgmgmgmgmgmgmcgmgmg Mandorle dolci secche245,12255,34,5939,4410,8504,60,83,712,67060325231478032405500,230,431026 Mango7382,810,2n.d.n.d.n.d.012,6tr12,61,605322212500,57110,020,040,653328n.d. Melagrane5980,50,50,2n.d.n.d.n.d.015,9015,92,2406326572900,3tr100,090,090,2158n.d. Mele cotogne7984,30,30,1n.d.n.d.n.d.06,3tr6,35,92026108n.d.n.d.0,14140,020,030,7014n.d. Mele fresche - annurche8484,30,30,1n.d.n.d.n.d.010,2tr10,22,2040169n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.6n.d. Mele fresche - deliziose7986,80,20,1n.d.n.d.n.d.011,1tr11,11,5043180n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.7n.d. Mele fresche - golden7386,90,40,1n.d.n.d.n.d.010,7tr10,71,7043180tr1320,25n.d.n.d.n.d.n.d.n.d.5n.d. Mele fresche - granny smith8187,80,50,1n.d.n.d.n.d.09,4tr9,41,9038160n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.2n.d. Mele fresche - imperatore7586,20,20,1n.d.n.d.n.d.011,3tr11,31,9044184n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.7n.d. Mele fresche - renette7187,60,30,1n.d.n.d.n.d.010tr101,7040166tr1050,25n.d.n.d.n.d.n.d.n.d.8n.d. Mele fresche con buccia8585,20,2trtrtrtr0100102,57038161n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d. Mele fresche senza buccia7982,50,30,1n.d.n.d.n.d.013,7tr13,71,9905322421250,37120,020,020,386n.d. Mele disidratate1002,71,32n.d.n.d.n.d.092,2tr92,212,4603691544773024066tr0,060,6n.d.10n.d. Melone d’estate4790,10,80,2n.d.n.d.n.d.07,407,40,7403313783330,319130,050,040,618932n.d. Melone d’inverno5194,10,50,2n.d.n.d.n.d.04,904,90,702293n.d.n.d.0,321160,010,020,5512n.d. Mirtilli100850,90,2n.d.n.d.n.d.05,105,13,102510321600,741310,020,050,51315n.d. Mora di rovo100851,3trtrtrtr08,108,13,203614922601,636480,030,050,07219n.d. Nespole6685,30,40,4n.d.n.d.n.d.06,106,12,0602811762500,316110,040,050,41701n.d. Nocciole secche424,513,864,14,1638,625,206,11,84,18,106552740114663,31503220,510,12,830415 Noci5819,210,557,7n.d.n.d.n.d.05,51,93,43,5058224353n.d.2,61312380,580,170,86trn.d. Noci pecan4957,271,86252207,93,34,39,4307052948tr6032,4613000,710,151,4814 Noci secche393,514,368,15,579,5440,6605,11,83,16,210689288423682,1833800,450,11,98tr3 Olive da tavola conservate83581,527n.d.n.d.n.d.05054,402681120n.d.n.d.3,5702500,11,230trn.d. Olive nere7468,61,625,1n.d.n.d.n.d.00,800,83,90235984544321,662180,10,1115trn.d. Olive verdi8476,80,815n.d.n.d.n.d.010130142594n.d.n.d.1,664140,030,080,548trn.d. Olive verdi in salamoia78781,2111,546,140,9901012,80108450n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d. Papaia7089,30,40,1n.d.n.d.n.d.06,906,92,302811971400,528160,030,030,326560n.d. Passiflora4274,430,3n.d.n.d.n.d.05,705,713,9036151192000,610n.d.0,030,142,519018n.d. Pere fresche senza buccia8487,40,30,1n.d.n.d.n.d.08,808,83,8503514721270,311150,010,030,1tr4n.d. Pere candite100211,30,6n.d.n.d.n.d.075,9075,9n.d.02951235n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d. Pesche senza buccia9190,70,80,1n.d.n.d.n.d.06,106,11,5802711332600,48200,010,030,5274n.d. Pesche disidratate10034,80,9n.d.n.d.n.d.0880883,5035714952112293,562151tr0,17,850014n.d.

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%ggggggmggggggkcalkJmgmgmgmgmgmgmgmgmcgmgmg Pesche sciroppate10081,10,5trtrtrtr0140140,905522841100,23110,010,010,6135n.d. Pesche secche100253,10,7n.d.n.d.n.d.068,3068,32,802751150169506481170,010,195,339018n.d. Pinoli294,331,950,3n.d.n.d.n.d.040,13,94,5305952491n.d.n.d.2404660,390,252,790n.d. Pistacchi503,918,156,15,6136,4710,6608,13,34,510,60608254319727,31315000,670,11,44324 Pompelmo7091,20,6000006,206,21,602610712300,317160,050,030,2tr40n.d. Prugne9087,50,50,1n.d.n.d.n.d.010,5010,51,4704217721900,213140,080,050,5165n.d. Prugne gialle9687,70,50,1n.d.n.d.n.d.07,207,21,3703012522020,3418n.d.n.d.n.d.n.d.3n.d. Prugne rosse8787,50,50,1n.d.n.d.n.d.010,5010,51,58042177n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d. Prugne secche8829,32,20,5n.d.n.d.n.d.0550558,44022091988243,959850,180,021193n.d. Ribes9877,40,9trtrtrtr06,606,63,602811933701,360430,030,060,317200n.d. Succo di frutta [albicocca e pera]10084,50,30,1n.d.n.d.n.d.014,5014,5tr056236n.d.n.d.0,38110,010,030,3n.d.n.d.n.d. Uva9480,30,50,1n.d.n.d.n.d.015,6•015,61,506125711920,42740,030,030,446tr Uva secca10017,11,90,6n.d.n.d.n.d.0720725,2302831184528643,378290,120,080,330n.d. Uva, succo in cartone10081,40,3trtrtrtr017,3017,3006627721200,310100,020,06n.d.15340■tr CARNI Agnello (tessuto muscolare privato del grasso visibile)10070,1208,84,283,330,427000000159666883501,7101900,150,286tr0n.d. Agnello cotto (tessuto muscolare privato del grasso visibile)1004235,614,2n.d.n.d.n.d.1100000027011311604753,2153100,10,335,1tr0n.d. Agnello, coscio crudo (tessuto muscolare privato del grasso visibile)10076,9202,51,010,860,357100000103429683382102130,160,25,41tr0n.d. Agnello, coscio cotto (tessuto muscolare privato del grasso visibile, cotto in forno senza grassi e sale)10063,831,14,51,831,620,5111600000165690653023112300,10,284,28tr0n.d. Agnello, costoletta cruda (tessuto muscolare privato del grasso visibile)10076,520,42,71,090,940,337500000106443703251,7132090,180,195,76tr0n.d. Agnello, costoletta cotta (tessuto muscolare privato del grasso visibile, cotta in forno senza grassi e sale)10066,528,74,21,761,530,4310400000153638713092,2122230,140,265,18tr0n.d. Anatra domestica18068,821,48,2n.d.n.d.n.d.n.d.000001596671102901,3122000,190,187,7800n.d. Bovino adulto2 - copertina di sotto, copertina di spalla, sottospalla, collo3 (tessuto muscolare privato del grasso visibile)10072,920,35,71,81,851,27n.d.00000133554532871,5151780,10,154,7tr0n.d. Bovino adulto - costata (tessuto muscolare privato del grasso visibile)10071,621,36,12,031,991,21n.d.00000140586413131,341720,10,124,2tr0n.d. 1 Pronta da cuocere (lo scarto è costituito solo dalle ossa del busto). 2 Il bovino adulto viene macellato fra i 15 e i 18 mesi e commercializzato anche come vitellone. 3 Tagli per bolliti, spezzatini, brasati, stracotti.• Variabili con il grado di matura- zione, con la cultivar e con il clima. ■ Valore con ac. ascorbico aggiunto.

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%ggggggmggggggkcalkJmgmgmgmgmgmgmgmgmcgmgmg Bovino adulto - fesa (tessuto muscolare privato del grasso visibile)10075,221,81,80,60,590,36n.d.00000103433413421,842140,150,266,3tr0n.d. Bovino adulto - filetto (tessuto muscolare privato del grasso visibile)10072,720,551,671,630,99n.d.00000127531413301,942000,090,194,7tr0n.d. Bovino adulto - geretto anteriore e posteriore1 (tessuto muscolare privato del grasso visibile)1007520,93,21,071,040,64n.d.00000112470562871,451750,10,174,3tr0n.d. Bovino adulto - girello (tessuto muscolare privato del grasso visibile)10074,921,32,80,930,910,56n.d.00000110462423441,441750,10,174,3tr0n.d. Bovino adulto - lombata (tessuto muscolare privato del grasso visibile)10072,321,85,21,731,691,03n.d.00000134561443331,441780,10,154,7tr0n.d. Bovino adulto - noce (tessuto muscolare privato del grasso visibile)10075,421,32,30,770,750,46n.d.00000106443403371,342000,10,175tr0n.d. Bovino adulto - pancia, biancostato, punta di petto2 (tessuto muscolare privato del grasso visibile)1006919,710,23,213,312,27n.d.00000171714572871,161680,070,114,7tr0n.d. Bovino adulto - scamone (tessuto muscolare privato del grasso visibile)10073,821,43,71,231,20,74n.d.00000119497403371,341800,070,24,8tr0n.d. Bovino adulto - sottofesa (tessuto muscolare privato del grasso visibile)10074,6222,60,870,850,52n.d.00000111466413421,842060,10,175tr0n.d. Bovino adulto - spalla, muscolo, girello, fesone3 (tessuto muscolare privato del grasso visibile)10075,221,52,40,760,780,53n.d.00000108450513041,562000,10,175tr0n.d. Capretto7574,819,25n.d.n.d.n.d.n.d.00000122510n.d.n.d.192200,250,15,7n.d.0n.d. Cavallo10074,919,86,82,162,891,16610,60,5000143597743313,942310,040,185,54n.d.0n.d. Cervo (tessuto muscolare privato del grasso visibile)10076,5210,80,20,10,23n.d.0000091382n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.0n.d. Coniglio intero crudo47174,919,94,31,70,851,325200000118495673601222200,030,36,3n.d.0n.d. Coniglio intero, cotto7162,127,96n.d.n.d.n.d.7300000166693n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.0n.d. Coniglio intero, surgelato46974,820,33,9n.d.n.d.n.d.5100000116487673601222200,030,36,3n.d.0n.d. Coniglio, coscio8372215,92,761,640,826000000137574n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.0n.d. Daino10075,8211,2n.d.n.d.n.d.n.d.0000095397813492,8164030,220,486,4n.d.n.d.n.d. Fagiano48569,224,35,2n.d.n.d.n.d.n.d.0000014460270290n.d.n.d.n.d.0,170,1911,3n.d.0n.d. Faraona, coscio con pelle crudo8571,624,33,8n.d.n.d.n.d.710,30,3000133554973251,581200,290,355,1tr0n.d. Faraona, petto senza pelle cotto allo spiedo senza grassi e sale, scolato dal grasso prodotto con la cottura10066,930,72,50,80,930,89390,20,2000146611703300,8112100,20,1611tr0n.d. Faraona, petto senza pelle crudo10074,225,81,90,620,690,5320,20,2000121506503400,8101700,140,159,1tr0n.d. Gallina4706620,912,3n.d.n.d.n.d.n.d.00000194813n.d.n.d.1,6152050,30,14n.d.0n.d. Lumaca2482,812,91,7n.d.n.d.n.d.n.d.0000067280n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.600n.d. 1 Tagli per ossobuco, bolliti, umidi. 2 Tagli per bolliti, ripieni, hamburger, ragù. 3 Tagli per arrosti, scaloppine, cotolette, involtini. 4 Pronto da cuocere (lo scarto è costituito solo dalle ossa del busto).

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%ggggggmggggggkcalkJmgmgmgmgmgmgmgmgmcgmgmg Maiale1, leggero, bistecca cruda7469,621,383,662,491,476200000157658562900,881600,80,73tr0n.d. Maiale, leggero, bistecca saltata in padella senza grassi e sale7553,630,114,1n.d.n.d.n.d.89000002471035844201,292600,60,54,7tr0n.d. Maiale, leggero, coscio8775,220,23,21,130,531,266400000110459763701,6122331,350,24,5tr0n.d. Maiale, leggero, lombo7970,720,772,232,381,826100000146610732201,371500,250,34tr0n.d. Maiale, leggero, spalla7973,1196,32,242,121,386700000133555732101,271800,260,353tr0n.d. Maiale, pesante, coscio9072,920,45,11,721,990,878900000128533763701,781760,310,313,850n.d. Maiale, pesante, lombo786820,89,93,53,871,548800000172721593001,471580,280,33,860n.d. Maiale, pesante, spalla9470,6198,92,973,541,638300000156653732201,261500,260,34360n.d. Oca27049,115,834,49,3918,64,12n.d.0000037315601204061,8131970,070,26,4900n.d. Piccione giovane9071,722,15,5n.d.n.d.n.d.n.d.00000138577n.d.n.d.1,5122000,080,157,5n.d.0n.d. Pollo intero con pelle3 crudo7769,51910,63,274,122,299300000171717623000,651600,080,145tr0n.d. Pollo intero con pelle arrosto di rosticceria7455,328,314,7n.d.n.d.n.d.n.d.000002461027752700,8101800,050,394,3tr0n.d. Pollo intero con pelle cotto in forno senza grassi e sale, scolato dal grasso prodotto con la cottura7361,627,110,23,042,912,6611900000200838933661,120n.d.n.d.n.d.n.d.tr0n.d. Pollo intero senza pelle crudo6276,119,43,61,231,080,817500000110460703070,782000,10,155,8tr0n.d. Pollo intero senza pelle arrosto di rosticceria5959,328,910n.d.n.d.n.d.n.d.00000206860853200,8102200,080,198,2tr0n.d. Pollo intero senza pelle, cotto in forno senza grassi e sale, scolato dal grasso prodotto con la cottura6365,327,95,41,721,381,5110900000160670903661,110n.d.n.d.n.d.n.d.tr0n.d. Pollo, ala con pelle cruda636816,714,3n.d.n.d.n.d.n.d.000001968181002280,614n.d.n.d.n.d.n.d.tr0n.d. Pollo, ala con pelle cotta in forno senza grassi e sale, scolato dal grasso prodotto con la cottura6049,131,717,45,466,453,84n.d.0000028311861684020,921n.d.n.d.n.d.n.d.tr0n.d. Pollo, fuso con pelle crudo6774,918,45,71,611,611,589400000125523872880,78n.d.n.d.n.d.n.d.tr0n.d. Pollo, fuso con pelle cotto in forno senza grassi e sale, scolato dal grasso prodotto con la cottura6258,731,28,5n.d.n.d.n.d.91000002018421364131,28n.d.n.d.n.d.n.d.tr0n.d. Pollo, fuso senza pelle crudo667718,53,71,081,060,98880000010744986355113n.d.n.d.n.d.n.d.tr0n.d. Pollo, fuso senza pelle cotto in forno senza grassi e sale, scolato dal grasso prodotto con la cottura6462,329,96,2n.d.n.d.n.d.n.d.000001757341284061,415n.d.n.d.n.d.n.d.tr0n.d. Pollo, petto crudo9874,923,30,80,250,190,236000000100420333700,442100,10,28,300n.d. Pollo, petto saltato in padella senza grassi e sale9867,230,20,90,290,230,257500000129539464970,652200,20,211,600n.d. Pollo, sovracoscio con pelle crudo8667,417,414n.d.n.d.n.d.8200000196818712770,810n.d.n.d.n.d.n.d.tr0n.d. Pollo, sovracoscio senza pelle crudo8374,118,76,3n.d.n.d.n.d.7300000132550673230,88n.d.n.d.n.d.n.d.tr0n.d. Quaglia6765,9256,8n.d.n.d.n.d.5800000161674401751,5122000,080,157,5n.d.0n.d. 1 Tutti i valori si riferiscono al tessuto muscolare, privato del grasso visibile. 2 Pronta da cuocere (lo scarto è costituito solo dalle ossa del busto). 3 Pronto da cuocere; sono escluse le interiora, la testa e le zampe.

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%ggggggmggggggkcalkJmgmgmgmgmgmgmgmgmcgmgmg Struzzo crudo (tessuto muscolare privato del grasso visibile)10076,120,90,90,280,290,27570000092384n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.0n.d. Struzzo cotto in forno senza grassi e sale, scolato dal grasso prodotto con la cottura (tessuto muscolare privato del grasso visibile)10071,522,21,40,410,420,457200000101424n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.0n.d. Tacchino intero, con pelle crudo7073,618,26,92,221,662,9619500000135564n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.tr0n.d. Tacchino intero, senza pelle crudo5874,921,92,4n.d.n.d.n.d.6300000109457n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.tr0n.d. Tacchino, fesa cruda10073,9241,20,380,310,345000000107447523820,882000,10,26,7tr0n.d. Tacchino, fesa saltata in padella senza grassi e sale10067,529,61,40,430,370,386200000131548684571,5112300,10,110,8tr0n.d. Tacchino, fuso con pelle crudo7474,717,961,911,811,77300000126526882740,99n.d.n.d.n.d.n.d.tr0n.d. Tacchino, fuso con pelle cotto in forno senza grassi e sale, scolato dal grasso prodotto con la cottura7162,626,79,32,82,672,71110000001917971173471,520n.d.n.d.n.d.n.d.tr0n.d. Tacchino, fuso senza pelle crudo7376184,6n.d.n.d.n.d.6700000113474942950,911n.d.n.d.n.d.n.d.tr0n.d. Tacchino, fuso senza pelle cotto in forno senza grassi e sale, scolato dal grasso prodotto con la cottura7261,6288,72,842,412,48107000001907961313941,715n.d.n.d.n.d.n.d.tr0n.d. Tacchino, sovracoscio senza pelle crudo8674,818,55,11,911,311,2871000001205027532016n.d.n.d.n.d.n.d.tr0n.d. Tacchino, sovracoscio senza pelle cotto in forno senza grassi e sale, scolato dal grasso prodotto con la cottura846130,26,8n.d.n.d.n.d.108000001827611144751,58n.d.n.d.n.d.n.d.tr0n.d. Vitello1, filetto crudo10076,920,72,71,141,290,117100000107448893601,2142140,150,266,3tr0n.d. Vitello, filetto saltato in padella senza grassi e sale10056,938,611,54,825,470,4799000002581079n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d. SALUMI Bresaola10060322,60,751,080,39670000015163315975052,471680,120,232,4n.d.0n.d. Bresaola della Valtellina IGP10059,333,120,720,690,4630,400,40015163316006302,662690,410,132,74n.d.00,14 Capocollo10036,320,840,2n.d.n.d.n.d.n.d.1,401,4004501884n.d.n.d.1252630,70,26n.d.0n.d. Carne bovina in gelatina, in scatola10083,212,61,80,650,590,25290000067279656741,281000,150,184,7n.d.0n.d. Carne bovina pressata, in scatola10072,116,58,33,263,150,784500n.d.001415906971841,84n.d.0,140,294,84n.d.0n.d. Ciccioli1002,545,250,618,124,076,07900000063626626404251,212164000n.d.00,16 Coppa10034,728,931,611,8414,553,74127tr0tr00401167619606851,372310,610,186,02n.d.00,16 Coppa Parma10036,923,633,510,9815,14,69960,600,600398166615244331,911n.d.0,140,294,84tr0n.d. Corned beef, in scatola10059,623,214n.d.n.d.n.d.930000021991510001402,491250,030,151,7n.d.0n.d. Cotechino Modena IGP cotto10054,423,616,35,098,152,27863,203,20025310588802201,414910,090,092,68n.d.00,28 Cotechino, confezionato precotto10036,817,242,3n.d.n.d.n.d.n.d.00000450188111381781,820109n.d.n.d.7,3n.d.0n.d. 1 Il vitello viene macellato a circa 120 giorni.

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%ggggggmggggggkcalkJmgmgmgmgmgmgmgmgmcgmgmg Cotechino, confezionato precotto, bollito per 20’ dentro la confezione e scolato dal liquido prodotto con la cottura10051,421,124,78,1811,843,48980000030712838751371,515n.d.0,20,163n.d.0n.d. Mortadella10052,314,728,19,2512,83,94701,501,50031713285061301,491800,190,263,59tr0n.d. Mortadella Bologna IGP10056,915,7258,2612,063,4872tr0tr002881206960314181190,240,124,19n.d.00,07 Mortadella di bovino e suino10044,213,337n.d.n.d.n.d.n.d.0,500,5003881624n.d.n.d.2,2401800,10,153,1n.d.0n.d. Pancetta arrotolata1003015,152,217,1125,656,9568tr0tr00530221712003690,431180,360,062,85n.d.00,23 Pancetta magretta10047,821,725,39,2811,762,66500000315131616863220,910n.d.n.d.n.d.n.d.n.d.0n.d. Pancetta tesa10045,320,928,19,6112,594,388000000337140810161490,410n.d.0,160,13n.d.n.d.0n.d. Paté di coniglio10051,71332,2n.d.n.d.n.d.n.d.1,1n.d.n.d.003461447n.d.n.d.4,214130n.d.n.d.n.d.n.d.0n.d. Paté di fegato10051,512,731,7n.d.n.d.n.d.1691,3n.d.n.d.0034114277901604,119123n.d.n.d.n.d.n.d.0n.d. Paté di pollo10055,411,126,2n.d.n.d.n.d.n.d.2,3n.d.n.d.002891208n.d.n.d.4,514125n.d.n.d.n.d.n.d.0n.d. Paté di prosciutto10049,811,334,3n.d.n.d.n.d.n.d.1,1n.d.n.d.003581498n.d.n.d.3,813113n.d.n.d.n.d.n.d.0n.d. Prosciutto cotto10072,215,77,65,16,052,45491,701,7001385768403110,561260,670,124,4n.d.00,09 Prosciutto cotto, magro (privato del grasso visibile)10074,7173,5n.d.n.d.n.d.421,901,9001074468403250,571320,70,134,6n.d.00,18 Prosciutto cotto alta qualità10066,81811,94,655,431,23500,800,8001827617603160,751420,690,144,7n.d.00,13 Prosciutto cotto alta qualità (privato del grasso visibile)10071,819,551,872,180,49590,900,9001275318003410,751530,740,155,07n.d.00,16 Prosciutto cotto scelto1007017,59,23,994,210,54570,600,6001556497603210,651360,540,134,7n.d.00,13 Prosciutto cotto scelto (privato del grasso visibile)10073,319,441,661,750,23490,500,5001154838003390,651430,570,144,97n.d.00,19 Prosciutto crudo di Modena DOP10045,625,622,97,9210,773,15620,100,100309129320406121,1102060,590,25,57n.d.00,11 Prosciutto crudo di Modena DOP magro (privato del grasso visibile)10053,830,28,92,9441,17750,100,10020184224007231,2122440,70,246,58n.d.00,16 Prosciutto crudo San Daniele DOP10050,225,718,66,478,582,69830,200,200271113518005810,991840,680,25,13n.d.00,13 Prosciutto crudo San Daniele DOP, magro (privato del grasso visibile)10058296,52,162,860,9910,400,40017673720406671,1102110,780,235,89n.d.00,15 Prosciutto crudo di Parma DOP10050,325,918,36,158,41,6810,300,300269112717605380,9111800,90,225,9n.d.00,22 Prosciutto crudo di Parma DOP, magro (privato del grasso visibile)10058,129,16,42,153,050,92890,400,40017673420406181132071,030,256,77n.d.00,22 Prosciutto crudo Nazionale10050,527,813,74,846,351,89750,100,10023598524006210,8101960,580,195,45n.d.00,24 Prosciutto crudo Nazionale (privato del grasso visibile)10056,130,55,11,722,260,67870,300,30016970727606830,9112160,640,215,99n.d.00,21 Prosciutto crudo di montagna10044,826,222n.d.n.d.n.d.n.d.000003031267n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.tr0n.d. Prosciutto crudo, disossato1005326,912,94,245,761,59660000022493622384541,2151770,60,25tr0n.d. Prosciutto crudo, disossato, magro (privato del grasso visibile)10057,829,34,6n.d.n.d.n.d.n.d.0000015966424404951,3161900,580,26,5tr0n.d.

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%ggggggmggggggkcalkJmgmgmgmgmgmgmgmgmcgmgmg Prosciutto crudo, gambuccio10043,626,222,4n.d.n.d.n.d.n.d.000003061282n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.tr0n.d. Salame Brianza10036,326,530,59,7113,75,128410100384160818274731,3122290,190,16n.d.tr0n.d. Salame Fabriano1003226,534,312,1915,844,47881,501,500420175916834551,546n.d.0,150,1n.d.tr0n.d. Salame Felino10035,230,527,99,5111,884,33950,500,500375156916974861,914n.d.0,340,26n.d.tr0n.d. Salame Milano10037,725,43110,9915,243,291041,101,100384160815606571,2192040,530,174,97n.d.00,08 Salame Napoli10037,327,429,710,6714,714,14910,200,200378158016406670,9122080,510,145,22n.d.00,11 Salami Italiani alla cacciatora DOP10033,128,432,710,9315,644,44940,700,70041117201680694182040,50,147,73n.d.00,09 Salame nostrano10037,327,328,59,3412,964,05941,101,100370154716334901,742n.d.0,180,26n.d.tr0n.d. Salame ungherese10034,623,635,712,1917,464,33921,101,100420175616006371,1261860,460,173,8n.d.00,09 Salsiccia di fegato10042,912,441,2n.d.n.d.n.d.1840,900,90042417738101435,3411540,240,923,61022n.d. Salsiccia di suino, fresca cruda10053,615,426,7n.d.n.d.n.d.n.d.0,600,600304127311002002,8201730,340,034tr0n.d. Salsiccia di suino, fresca, cotta, saltata in padella senza aggiunta di grassi e di sale10046,322,226,1n.d.n.d.n.d.n.d.00000324135412732314532200,50,15,1tr0n.d. Salsiccia di suino, secca10028,22247,3n.d.n.d.n.d.n.d.000005142149n.d.n.d.4,3312660,310,24,6tr0n.d. Speck10044,728,320,95,729,443,91900,500,500303126815574841,611n.d.0,140,141,14tr0n.d. Speck dell’Alto Adige IGP10043,630,719,16,628,363,26911,201,200300125416406581,482720,410,164,1n.d.00,11 Wurstel di puro suino crudo10061,713,221,16,9410,814,43811,901,90025010468802601211070,210,081,61n.d.00,17 Wurstel di puro suino cotto10060,314,622,27,429,563,16840,300,30025910839202230,917770,240,051,82n.d.00,17 Zampone, confezionato precotto10045,519,131,6n.d.n.d.n.d.n.d.0000036115107621041,5221700,260,213tr0n.d. Zampone, confezionato precotto bollito per 20’ dentro la confezione e scolato dal liquido prodotto con la cottura1005021,425,98,4812,713,4495000003191333699951,420960,270,28n.d.tr0n.d. Zampone Modena IGP cotto10054,123,717,55,458,782,41062,602,60026210946801321,312680,060,082,58n.d.00,25 FAST FOOD Big-burger, peso medio 191 g (pane all’olio o al latte, doppio hamburger di carne bovina, ketchup, verdure)10054,613,511,5n.d.n.d.n.d.n.d.17n.d.n.d.1,50221926n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d. Cheese-burger, peso medio 132 g (pane all’olio o al latte, hamburger di carne bovina, ketchup, verdure, formaggio)10047,71413,1n.d.n.d.n.d.n.d.21,6n.d.n.d.1,502551067n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d. Hamburger, peso medio 111 g (pane all’olio o al latte, hamburger di carne bovina, ketchup, verdure)10047,813,610,5n.d.n.d.n.d.n.d.24,8n.d.n.d.1,602421012n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.n.d.